Spelt is a treasure trove of valuable nutrients and vitamins that have a beneficial effect on our health. Its consumption provides many benefits, primarily due to its fiber content, especially the soluble fraction. Similar health-promoting properties can also be found in the whole grains of other cereals.
One of the unique components of spelt is rhodanide, which acts like a natural antibiotic. This compound is found not only in spelt but also in our blood, the milk of breastfeeding mothers, and saliva. It stimulates the immune system and protects infants from infections during breastfeeding. Additionally, it has a positive effect on blood production, growth, and overall development of the body.
Spelt is beneficial for health because it:
accelerates metabolism;
lowers cholesterol levels thanks to soluble fiber and niacin, which inhibit the action of free radicals;
alleviates digestive system problems by preventing constipation and bloating;
supports weight-reduction diets and meal plans for diabetics;
prevents the formation of gallstones;
stimulates the immune system, acting like an antibiotic due to the presence of rhodanide and thiamine;
reduces the risk of colorectal cancer by shortening the contact time of fecal matter with the intestines and limiting toxin absorption;
reduces the risk of cardiovascular diseases;
regulates bowel movements thanks to fiber;
improves blood circulation and prevents anemia due to its high iron and copper content;
supports the hormonal system thanks to niacin;
helps control blood sugar levels and body weight thanks to fiber.
Thanks to its properties, spelt is a valuable addition to a healthy diet, supporting overall health and well-being.
Nowadays, we place increasing importance on ecology in food production. It is easy to observe that uncontrolled interference with nature and the use of agrochemicals in food production are responsible for many health problems, including allergies and lifestyle diseases such as cancer. Therefore, making conscious dietary choices is essential, basing one’s diet on natural, organic, and healthy products.
Ingredients: 100% wholegrain organic spelt wheat flour*, water.
*flour from certified grains originating from controlled organic farming.